Memory Skills

tips to improve memory performance

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I am a people person and attent a lot of chamber of commerce get togethers. The one problem I have is remembering peoples names. Not just in work situations, but is social events with friends, its tough for me to remember what we were talking about just a couple hours ago. Is there an effective way to improve someones memory, not just so I can remember names, but so I can remember stories, books I read, funny quotes from movies, etc…

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I’ve already done some searching in here but the answers don’t answer my question. I need help with this badly. I’m 17 years old, i don’t really do that well in school, in fact i always study on the last 5 mins be4 exam. I quit gaming etc and realized that i have to do well to get into university and get a good job and not waste my life, i’m not stupid or dum cuz i can get good grades easily but i just lack the enthusiasm and concentration in studying. I don’t really like studying and i get bored easily and even when i try to concentrate i think of something else randomly everytime, i can’t sit down properly for 2 hours of study, i’ve tried playing sports and some entertainment be4 i study but they don’t help. I need really good advice on how to improve my memory so i can learn more in little time possible and most importantly improve concentration. My memory isn’t that good but i mainly need help in concentrating.
yea i’m not of a morning person, i’m usually very tired and i sleep early by the way, around 9:30pm everyday. I wake up at 7:50am for school, and i’m usually very tired during the day, so yea morning exercises etc don’t work for me. As for trying to get interest in reading, well i tried that and this is what i’m facing, i lose concentration easily.

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When a person is in the late 40′s and if he/she has been taking good care of oneself, he/she may look just like about in late 20′s but once he/she reaches late 50′s the difference will show that he/she is getting old either through his/her memory or by his/her looks. If there are ways to improve both the memory and looks, the person could even look younger even at 60′s, looking just at 30′s. How to do this? What exercise, medication, habits, sleep, relaxation, work, etc.

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I would love to be able to remember more things and for a longer period of time. What are some exercises or some techniques that I can do to help improve my memory..? I am a freshman in high school

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what type of medication is good to improve memory and to concentrate better in class and any other activity that involves listening and critical thinking? or what skills or kind of tricks or anything specific that can help to replace any type of drug?

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I’ve heard about legal, non-prescription drugs and diet supplements that can improve memory, cognitive function, concentration, and quick thinking. What would you recommend based on your medical knowledge and/or experience with such substances?

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I want to make the deans list this last year of college, how can I improve my memory and study skills.

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I am about to give a few important exams, and have a lot to read in just a few days. What can I do to improve my memory and concentration?

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